To make it gluten free, you could add coconut flour to the base instead of using oats. This recipe is vegetarian friendly, dairy free and preservative free. Share and enjoy on its own or with a small serving a light ice cream.Refrigerate for an hour or until lemon curd is set.Let the biscuit base cool and pour the lemon curd mixture on top of the base. Line the tin with the biscuit base mixture and bake for 15 minutes or until golden brown. Preheat oven to 180 degrees and grease a cake tin with oil (vegetable or coconut).To make the biscuit base, blend the cashews and macadamias with the coconut oil and gradually add in the dates and oats.To make the lemon curd, combine the wet ingredients into a saucepan and whisk continuously until thickened over a low heat.I’ve been busy in the kitchen figuring out how to make my favourite dessert, lemon lime brulee, clean and healthier than the original. Here’s what I came up with! Ok, so I LOVE dessert…who doesn’t?! But what I don’t love is eating empty calories, bad fats, preservatives I can’t even pronounce the names of and that horrible, sleepy low I get after I’ve completely splurged out (oh and not to mention the food guilt!). Blending keeps the fibre and carbohydrate content of the fruit and vegetable intact, allowing our bodies to absorb more nutrition and keeps us fuller for longer. When fruits and vegetables are juiced, the micronutrients are separated from its fibre and carbohydrate content which are essentially lost. Since then, after doing a lot more research, I have added freshly pressed juices and smoothies into my diet and I have never felt so good! In my opinion, consuming freshly pressed juices as part of a balanced diet can improve and promote health and wellbeing. 'Food Matters’ opened up my eyes to a whole new world of holistic and natural health, using nutrition as the main source of healing the body from illness and disease. I was first introduced to the concept of juicing for health back in 2012, when I watched a life changing documentary called ‘Food Matters’ with a close friend of mine who was going vegan at the time. It takes as little as twenty minutes for the nutrients to be absorbed when it’s in juice form, allowing us to be healthier in a smaller time frame. By juicing, we are liquefying fruits and vegetables, which makes it easier on the digestive system to absorb all those important micronutrients into our bodies at a quicker rate than if it had to digest the whole fruit or vegetable. Juicing is known as the nutrient express to health. I am giving my body important macro and micronutrients to stay healthy.It boosts my immunity and protects me from illness.It allows me to add a variety of fruits and vegetables into my diet.Circadian Timing and Regularity of Physical Activity: A Novel Bioprocess to Prevent Devastating Modern Diseases. Matching Substrate Provision and use to Power Cut Oncogenesis. Pragmatic Science Edification: The Evolving Biodiverse Brain of Society. Lifestyle Bioengineering via Scheduled Intake: Bridging Animal Agriculture to Human Medicine. Standardizing Appetite through Timing of Food Intake to Minimize Metabolic Disorders: A Veterinary Revelation. Towards a Global Anti-Diabetes Exercise Program. Slowing Aging via Joint Rhythmic Exercise and Optimized Eating Behavior: Nature Enthuses. The Art of Manipulating Nutrient Bioprocessing In Ruminants: Behind the Rumen Wheel. Establishing Regular Patterns of Cellular Mechanics to Minimize Oncogenesis: Animal Sciences Inspire. Safety against Diabetes via Optimizing CircadianIntake Patterns: Science Evolution Cropped. Scheduling Exercise-Eating to Optimize Gut Probiotics: A Global Invention. Circadian Optimization of Fruit and Vegetable Intake: A Gut-Exerciser Probiotic. Optimized Lifestyle via Timing of Food Intake: Bridging Ruminant Agriculture to Human Health. Improving Life Quality via Circadian Timing of Nutrient Intake: LinkingRuminant Agriculture to Human Health. Lifestyle Optimization: Today's Foremost Probiotic. A Time-Efficient Exercise Formula for Normalizing Obese Body Mass Index. Leading Edges of Economy-Building Science Education. Gestational Fetal Genomics Bioengineering to Improve Individual and Public Health. Realistic Weight Management Nutritional Regimen for Today's Life.
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